The stresses of everyday life often lead to unhealthy habits and lifestyle choices. Poor diet, lack of exercise, worry and lack of sleep all result in our feeling discontented with life and ourselves. In addition environmental pollution and the toxins that build up from our diet and emotional strains, can mean that we start to lose control of ourselves.
Giving yourself time to rid the body of these toxins, giving yourself time to relax and examine some of your choices, learning new techniques that will assist your health and well-being and beginning to honour your body, mind and spirit can start you on a path to a happier and more fruitful future.
The program of treatments, meal menu and activities whilst you are on this retreat will be individually designed for your particular needs and requirements. Below is an example of what could be included in your personal program.
Full board accommodation with vegetarian or vegan food and juices. In some cases, we include raw foods, nourishing vegetarian soups and lightly cooked dishes.
Consultation to establish your individual requirements and health status.
Iridology consultation (analysis of health by looking at the iris) or Ayurvedic constitution analysis
3 Yoga or Pilates or Qigong sessions, at least one being a restorative practice.
2 guided meditations with Yoga Nidra.
Colon cleansing drink
Deep breathing and skin brushing for lymphatic cleansing
Detoxifying body massage
Facial treatment or Reiki session
Art therapy
Time to swim and relax on the beach
Personal plan for a healthy future.
Cost of retreat with 3 nights/4 days single accommodation, meals, classes and treatments.
……………………£460.
For 5 nights/6days accommodation inclusive of the above program plus some additional classes………….£720.
2 people in shared accommodation, 3 nights ………..£770.
10% discount for Egyptians. longer stays available.
Message from a guest, who stayed here on a juice fast and Yoga retreat for 30 days in November. She also completed the Reiki Level 1 practitioner course :
“Wishing you and Karim the happiest New Year & New Decade. I am grateful to have met the both of you. My dear you have changed my life in so many ways that u have no idea. I am planning on coming back to you in the spring”.
