Yoga Studio Nuweiba is a place where you can come and enjoy not only amazing Yoga but also a fantastic beach, swimming and snorkeling in the warm waters of the Red Sea and experience the peace of the desert and mountains of South Sinai.

Please click on the images below or use the drop down menu at the top of the page.

Yoga in Italy

 A Yoga holiday, lead by Susan has been held in Italy for many years. We are changing the format but will still also include photography & art workshops presented by highly acclaimed photo-journalist, wild life photographer and artist, Roger Taylor. This holiday can now only be booked by groups of at least 5 people coming together.

Yoga Studio Nuweiba

 The Yoga Studio is open from October - June. On-going yoga retreats are available throughout that period and classes are open to visitors on most days.  Yoga is taught by UK qualified Hatha Yoga teacher Susan Metwali and includes: asana classes for all levels of ability and experience; pranayama (breathing); meditation and stress management. Detox packages are currently a popular choice. Qigong has recently been added to the program.

Wellbeing Treatments

 The Yoga Studio has a dedicated massage and well-being treatment room. Here you can enjoy a relaxing Aromatherapy massage; Hot stone massage; Indian head massage; Thai massage; Ayurvedic facial; Abdominal massage; Foot massage; Reiki treatment and BARS

Susan is a Reiki Master and gives training in the 3 levels of Reiki practitioner.

SELF-CARE ONLINE

This is a way to take advantage of our services, empower yourself and enhance your well-being.

If you are unable to travel to the studio, I am offering online (Zoom or Facetime): One to one Yoga therapy; Pilates classes; Qigong series; Self-massage with pressure point work and stretching to relieve and release you from stiffness and pain; Guided breath-work, meditation and mindfulness training. It is also possible to do the Reiki courses with me online but the atunements for each level need to be received in person.

Please contact me if you would like to learn more or to arrange a session. info@susanmetwaliyoga.com

DISCOVER MORE ABOUT QIGONG :

What is Qigong and how does it work?

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

 In most forms of qigong:

• Breath is slow, long, and deep. Breath patterns may switch from abdominal breathing to breathing combined with speech sounds.

• Movements are typically gentle and smooth, aimed at bringing relaxation.

• Mind regulation includes focusing one’s attention and visualization.

Dynamic (active) qigong techniques focus on breathing and body movements, especially movements of the whole body or arms and legs. Meditative (passive) qigong techniques can be practiced in any posture that can be maintained over time and involve breath and mind exercises, with almost no body movement.